Courtesy Corporation’s nutrition program shows how McDonald’s fits into a healthy eating plan. Our restaurants serve beef, chicken, potatoes, fruits, and vegetables. The basics. While customers continue to enjoy our traditional favorites, our menu now includes even more variety and choices.
McDonald's Nutrition Facts
- McDonald's Premium Salads offer mixed greens, including romaine, baby spinach, and baby kale, and a variety of other vegetables that are an excellent source of vitamin A and vitamin C. They also provide about 2 to 3 cups of vegetables - more than half of what the USDA recommends for your daily serving!
- McWraps are made using wheat tortillas.
- The blueberries and strawberries used to make McDonald's Fruit 'n Yogurt Parfaits are a good source of vitamin C and the low-fat yogurt is a good source of calcium.
- All fried menu items in McDonald's U.S. restaurants are made using a canola oil blend that contains 0g Trans Fat.